Welcome to Studio 10 8 Yoga in Irving, TX
Tried yoga before? Try it again! New to yoga? Perfect! No knowledge of yoga needed. Our uplifting classes will help you feel lighter and lift your mind, body & spirits!
Warm, friendly atmosphere. No “hot” yoga. Experienced, certified instructors will take time & answer any questions you may have. Beginners always welcome.
We have a wide variety of yoga styles and classes to suit any experience and fitness level.
Yoga Nidra Workshop
with Jamie Reeves
Sunday, February 16th, 3:00 – 4:30pm
An ancient yogic practice, Yoga Nidra can be defined as sleep with a trace of deep awareness. A systematic method producing deep relaxation into the subconscious mind, Yoga Nidra releases tension on three levels; muscular, emotional and mental. Moving away from outer experiences, through breath work and imagery, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice – no previous yoga experience is required. We will begin with a centering and a light asana warm-up.
Space is limited
Cost: $20 earlybird before February 10th; $25 thereafter
Learn How to Meditate
with Kadampa Buddhist Teacher, Steve Segal
Every Wednesday, 7:00 – 8:00pm
In this series we will gain experience of meditation with an emphasis on guided meditation.
The purpose of our meditation is to make our mind calm and peaceful. When we meditate, we concentrate on a virtuous object. This single-pointed virtuous mind is the main cause of mental peace, the true source of happiness.
We will see that as we gain experience, gradually our mind becomes peaceful. Eventually, we will be peaceful all the time, even in the most adverse conditions.
Everyone is welcome…drop in for any class!
Cost: $10 per class, $5 for students and seniors (payments made directly to meditation teacher | meditation classes are not included as part of yoga class packages)
Please see our updated Class Schedule for January – April, 2014!
Please Note the Folowing Class Change!
Thursday evening Relax & Restore is now from 6:30 – 7:20pm
Special Offer for those who currently have or purchase an Unlimited Auto-Renew, 1-Year or 6-Month unlimited package: One Month Free Karate Lessons with Chris Kimbrough of Elite Self Defense & Kempo Karate! Karate lessons may be used for anyone in the immediate household including children and spouses. Please drop by the front desk to inquire.
Bring a Friend FREE Sundays! ~ For those who have Unlimited Monthly Auto-Renew memberships, you can now bring a friend to any of our regular Sunday yoga classes for FREE! Limit is one friend per visit – you may bring the same friend as many times as you like.
Experience the stress-relieving effects of yoga.
Yoga is NOT about the poses. Yoga is about learning to breathe in the poses. When we learn to breathe fully in the poses, we learn how to calm our minds and take that practice off of our mat & into our lives.
In addition to the positive effects of a stronger, more flexible & leaner body, Yoga is a method of finding equanimity & improving the immune system. Stress takes its toll. Yoga can help.
For more on the health benefits of Yoga click here
Our yoga studio is conveniently located near these areas in the Dallas/Fort Worth, Texas metroplex: Coppell, Dallas, Lewisville, Irving, Flower Mound, Carrollton, Farmers Branch and Grapvine areas.